One Day Champions Course 
 

Session 1

About Mental Health First Aid 

About mental health and stress in the workplace  

Stigma and discrimination

Depression

Anxiety disorders

Other mental health issues (eating disorders, self-harm, psychosis)

Early warning signs of mental ill health

Alcohol, drugs and mental health

Session 2

Applying the Mental Health First Aid action plan 

Recovery

Building a mentally healthy workplace 

Action planning for using MHFA

Mental Health Aware

What is mental health?

Mental Health Continuum

Factors which affect mental health

Stigma

Stress and stress management

Spotting signs of distress

Mental health conditions:

  • Depression

  • Anxiety disorders

  • Psychosis

  • Eating disorders

  • Suicide

  • Self-harm

Recovery

Take 10 Together - starting a supportive conversation

Supporting mental health in the workplace

Useful statistics

Helpful resources

MHFA Refresher

Mental health and mental health conditions
Early warning signs of ill mental health
First Aid for mental health issues - ALGEE
First Aid for suicidal crises
First Aid for severe psychotic episodes
ALGEE revision
Resources