One Day Champions Course
Session 1
About Mental Health First Aid
About mental health and stress in the workplace
Stigma and discrimination
Depression
Anxiety disorders
Other mental health issues (eating disorders, self-harm, psychosis)
Early warning signs of mental ill health
Alcohol, drugs and mental health
Session 2
Applying the Mental Health First Aid action plan
Recovery
Building a mentally healthy workplace
Action planning for using MHFA
Mental Health Aware
What is mental health?
Mental Health Continuum
Factors which affect mental health
Stigma
Stress and stress management
Spotting signs of distress
Mental health conditions:
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Depression
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Anxiety disorders
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Psychosis
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Eating disorders
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Suicide
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Self-harm
Recovery
Take 10 Together - starting a supportive conversation
Supporting mental health in the workplace
Useful statistics
Helpful resources