MHFA Adult Two Day Course

Course Information

Session 1

•  Why Mental Health First Aid?
• The Mental Health First Aid action plan
• What is mental health?
• Impact of mental health issues
• Stigma and discrimination
• What is depression?
• Symptoms of depression
• Depression in the workplace

Session 2

• Suicide figures
• Alcohol, drugs and mental health
• First aid for suicide crises
• Non-judgemental listening skills
• First aid for depression
• Treatment and resources for depression
• Self-care

Session 3

• What is an anxiety disorder?
• First aid for anxiety disorders
• Crisis first aid after a traumatic event
• Alcohol, drugs and anxiety disorders
• Treatment and resources for anxiety disorders
• Cognitive disorders and CBT
• Personality disorders
• Eating disorders
• Self-harm

Session 4

• What is psychosis?
• Risk factors for psychosis
• Alcohol, drugs and psychosis
• Schizophrenia
• Bipolar disorder
• Warning signs of developing psychosis

• Crisis first aid for acute psychosis

• Recovery and building resources

• Action planning for using MHFA

​